Reduce stress and anxiety, boost your energy, and sleep better...
regulate your nervous system with breathwork

The Breathwork Starter Kit is a collection of video and audio tutorials plus a 10-day challenge to help you learn the basics of breathwork, navigate your nervous system, and start a consistent practice that takes less than 15 minutes a day.

$147
Now only $37

The price will be going up soon!

Tell me if this resonates...

You experience high stress, anxiety, low energy, and you don't sleep that well. 

You tend to snap when you’re stressed out, and you wish you had more patience.

You often feel burnt out and wish there was a natural way to help you feel better.

Maybe you struggle to find time for self-care and when you do it feels like a temporary fix.

You sense that breathwork can help, but you're not sure how to get started.

WHAT IF THERE WAS A SIMPLE AND EFFECTIVE WAY TO INFLUENCE YOUR NERVOUS SYSTEM...YOUR MIND, BODY, MOOD, AND ENERGY LEVELS...IN A MATTER OF MINUTES?

That's exactly why I created the Breathwork Starter Kit, because I want to show you how to do this with the power of your breath.


Why focus on nervous system regulation?

Our body's autonomic nervous system is designed to keep us safe and alive. It controls things like our heart rate, digestion, blood pressure, and breathing - automatically. 

When it becomes dysregulated, it causes these functions, and us, to over-react or under-react in certain situations. This is usually caused by unprocessed stress responses from our past or present, which could be from trauma, major life changes, grief, prolonged exposure to fear, etc. 

A dysregulated nervous system can show up as mental health symptoms, anxiety, chronic pain, depression, exhaustion, insomnia, lack of focus, addiction, poor memory, digestive issues, and more.

Practicing breathwork is a powerful way to regulate our nervous system so we can get back into balance. By changing the pattern and rate of our breath with conscious breathing techniques, we can access different nervous system states, strengthen the vagus nerve, and become more resilient to stress over time. 

So if you want to see how a few simple techniques can help improve your physical, mental, and emotional well-being, then I invite you to start a life-changing breathwork practice with me. 

Benefits of breathwork:

  • Reduces stress and anxiety
  • ​Boosts energy and mental focus
  • ​Regulates the nervous system
  • ​Lowers blood pressure
  • ​Reduces heart rate
  • ​Changes blood PH
  • ​Detoxes the body and boosts immunity
  • ​Improves sleep and digestion
  • ​Releases stored emotions
  • ​Promotes healing from grief and trauma
  • ​Elicits joy, self-love, and empowerment

Just imagine

...knowing that you finally have tools that help manage stress and anxiety, your health, and well-being.

...having more capacity and patience to deal with life and stressful situations.

...understanding how to up-regulate or down-regulate your nervous system on command.

...sticking to a self-care routine that is quick and actually makes you feel better.

...being able to change the way you feel simply by changing the way you breathe.

Hi, I'm Valerie!

I’m a Certified Breathing Coach and Facilitator, and I’ve helped many people just like you with breathwork and somatic practices for nervous system regulation. I’m on a mission to help every body improve their physical, mental, and emotional well-being with the healing power of the breath.

The techniques I teach inside the Breathwork Starter Kit are the same ones I used to get my own anxiety under control about two years ago when I was living in survival mode…anxious, stressed, completely overwhelmed and burnt out.

They are the same techniques I learned to regulate my nervous system and release tension from my body and life (which in turn has helped me to become a more regulated and present mom and wife).

They are the same techniques I still use every single day, and teach to all of my 1:1 clients as the essential foundations of breathwork.

Now, I want to teach them to you.

I created the Breathwork Starter Kit because I want to show you that you have the power to feel good in your body and become more resilient to stress when you have the right mindset and tools. 

Here's what you'll learn with the Breathwork Starter Kit:

How to breathe properly in day-to-day life to optimize your physical, mental, and emotional health.

How to navigate your autonomic nervous system and recognize when you're in a parasympathetic response vs. a sympathetic response.

How to regulate your nervous system with basic techniques: energizing, balancing, and relaxing types of breathwork.

How to use breathwork when you are overwhelmed and triggered, to calm stress and anxiety.

How to create a daily breathwork practice and use it to self-regulate your body and mind. 

DID I MENTION THAT THE STARTER KIT INCLUDES A 10-DAY CHALLENGE... AND THE PRACTICE TAKES LESS THAN 15 MINUTES A DAY? 
Yes, these breathwork techniques are that effective.

Here's everything you'll get inside the Breathwork Starter Kit:

LEARN

5 instructional videos including the basics of breathwork, how to practice, how to do the Energizing Breath, how to do the Balancing Breath, and how to do the Relaxing Breath.

PRACTICE

3 guided audios for you to practice the Energizing Breath, Balancing Breath, and Relaxing Breath.

TRACK

The 10-Day Breathwork Challenge includes an instructional video that explains how it works and what to do, and a fillable / printable PDF to track your progress throughout the challenge.

PLUS, YOU'LL GET THESE BONUSES

  • My curated list of tools and practices to support your breathwork journey 
  • ​A 20-minute guided breathwork meditation, Releasing Tension

What people are saying...

FAQs about the Breathwork Starter Kit

What is breathwork?
Breathwork is an umbrella term for many different methods and styles of breath patterns and control. It's a safe and natural tool that can influence your nervous system and improve your physical, mental, emotional well-being.
Is breathwork right for me?
People practice breathwork for a variety of reasons, so it depends on your challenges, goals, and intentions. Keep in mind that there are many different types of breathwork out there, so different types will be right for different people. The techniques you learn in the Breathwork Starter Kit are very basic and easy, and virtually anyone can benefit from them. 
Who should not practice breathwork?
You should not practice certain types of breathwork if you are pregnant, have a heart condition, spinal disorder, or a respiratory infection.
How long should I expect to spend on the Breathwork Starter Kit? 
You can get through all the contents of this program in about an hour. That being said, you can do it at your own pace - either all at once, or break it up. Once you’ve gone through the content, you’ll start the 10-Day Breathwork Challenge where you’ll practice every day for about 15 minutes. After the challenge is over I encourage you to stick with this routine, but you can spend as much time as you want with your own practice.
How do I access the content?
After you sign up, you’ll get an email with access to the starter kit. Just click the link to login and go through the content in the Learn, Practice, Track, and Bonus sections. You can access and watch the videos and guided audios on any device you’d like. 
How long will I have access to the content?
You have lifetime access to all the videos, audios, and content in the kit.
Is the Breathwork Starter Kit for me if I’m a beginner?
Yes, it is a great way for beginners to learn how to get started. I cover all the basics of breathwork and teach simple and easy techniques you can use anywhere and anytime.
Is the Breathwork Starter Kit for me if I have done breathing exercises before?
Yes, even if you have tried breathing practices before or have some breathwork experience, I think you will learn some new things and get a lot of value from the kit and the 10-day challenge. 
What if I already feel too busy and can’t imagine fitting something new in my life? 
As a business owner and mom of two active kids, I get it. Sometimes it feels like we barely have any free time to do something for ourselves. The techniques I teach in the Breathwork Starter Kit are less than 5 minutes each, and we aim to practice 3 times a day. So that’s less than 15 minutes a day. Plus, I encourage you to practice at times that work best for you (even if that means you practice in bed when you wake up or before going to sleep). You can make the time and you will feel a difference!
Do you offer refunds?
Due to the digital nature of this product, and the fact that you could consume the content in a short amount of time, I do not offer refunds.

Still not sure if the Breathwork Starter Kit is right for you?

It’s for you if…

  • You want to learn how to breathe properly and improve your health and well-being
  • ​You want to learn how to navigate and regulate your nervous system with breathwork
  • You’re ready to discover basic and effective techniques to reduce stress and anxiety 
  • You're willing to practice breathwork daily for less than 15 minutes

It’s not for you if…

  • You're not interested in or open to somatic (in the body) healing modalities
  • ​​You have practiced a lot of breathwork and are looking for more advanced somatic experiences 
  • ​​You are pregnant, have a heart condition, spinal disorder, or respiratory infection
  • ​You can’t or don’t want to commit to practice breathwork daily for less than 15 minutes

HERE'S HOW THIS WORKS:

Purchase the Breathwork Starter Kit.

Check your inbox for your login details so you can get started today.

Follow the Learn, Practice, Track framework to build your breathwork foundation. 

Complete the 10-Day Breathwork Challenge to create the habit of your new practice. 

Imagine where you could be 10 days from now, after completing the kit and the challenge...

  • You could be starting your day with a breathwork practice that leaves you feeling clear-minded and energized. 
  • ​You could be getting through an afternoon energy slump with a breathwork practice that helps you feel balanced and focused.
  • ​You could be settling into bed at night, relaxing with a breathwork practice that helps you fall asleep and stay asleep.
  • ​You could know how and when to do the right type of breathing, to up-regulate or down-regulate your nervous system on command.​
  • ​You could have a new self-care practice that actually gets to the root of overwhelm and burnout.
  • ​You could finally have the mindset and tools to manage your stress, anxiety, health, and well-being.    

Get the Breathwork Starter Kit and begin your life-changing practice today.

$147
Now only $37

This price will be going up soon!